When people come to me and tell me about how much breathwork has changed their life, it’s so exhilarating. I love bringing this work to so many people and helping them to understand how they can use it to overcome life’s challenges. Many people think breathwork is just about releasing anxiety and stress but there are three, not so obvious benefits of breathwork that can have a massive impact on your life and wellbeing. In this episode, I’ll be sharing what those are along with two different types of breathwork practices you can incorporate into your daily life. 

Inside this episode I jam on:

• How this practice isn’t just about anxiety and stress
• How so many people have suppressed anger that they need to deal with
• Why pain (especially period pain) can be relieved through breathwork
• Sounding the vibration of pain out through the mouth
• How breathwork helps you to open the heart and overcome heartbreak
• The difference between integrative and meditative breathwork

Links:

Pause Breathwork Facilitator Training

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program  

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

If you’re a highly ambitious person and have big goals set for yourself, you’ll need to learn to be a little more selfish. We only have 24 hours in a day and to achieve everything that your heart desires, you might have to stop overgiving to your partner, children, friends, coworkers, acquaintances and everyone else in your life. 

In this episode, I had the pleasure of talking to Lori Kennedy. Lori is a business coach for health and wellness professionals who started her own business after certain life circumstances came together and made her take action. She and I chat about what strategies she uses to find her wellbeing in times of uncertainty. Lori shares why you need to claim more time back in your day to chase your dreams and what you can do to take back that time. She also talked about her own process for finding her greater why and the sacrifices she’s made to grow her business as a single parent. 

Lori Kennedy is a divorced #hockeymom of 2 (girl and boy). Her professional designation is a Registered Holistic Nutritionist but she doesn’t self-identify with that title anymore. She’s the host of The Business Of Becoming Podcast and the producer of the The Wellness Business Summit Annual Live Event! Lori is a self-proclaimed introvert, highly sensitive person, intuitive empath and is very tone deaf. She’s a lover of the Universe and G-D (in a spiritual and non-religious way), karaoke, pierogies, Beyonce, fresh sheets and dance walks – usually with Beyonce playing in her ears. 

Inside this episode, Lori shares:

• How watching others grow makes her feel most alive
• How Lori got into her career as a business coach
• What she believes about creating the person you want to be in the world and how life circumstances caused her to take action
• Tools and strategies Lori uses to find wellbeing in uncertain times
• Why you have to be selfish and stop overgiving to other people
• Strategies for stealing time during the day
• How to cultivate the belief that you come first
• Her process for finding a greater why
• The sacrifices that come with being an entrepreneur and parent

You can find more about Lori at:

Website | Instagram | Facebook Group | YouTube

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program  

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!

Is weight cycling something you’ve struggled with for years or even decades? If so, you’ll definitely want to hear this episode where I shared three tools to help you end weight cycling once and for all. The constant battle of worrying about your relationship with food and your body can cost you a lot in the long run. If you improve in these areas by as little as 1% each day you’ll notice a huge impact long term as you begin to break free from weight cycling. 

Inside this episode I jam on:

• Why you can give yourself permission to be mediocre during this time
• How our nervous system can’t keep up with the back and forth
• Adapting the philosophy of getting a little bit better every day
• Learning to value your mental health over your body image
• Why you need to stop messing with your food and allowing your body to guide you instead of your mind
• Listening to your emotional and physical hunger cues

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program  

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

Relationships are meant to add to your life and support you. But what do you do when your relationship is the opposite of that? Or when a relationship ends up being your whole life instead of an aspect of your life? Codependency is a slippery slope and I brought back a past guest, Amy Young, to discuss that. Amy is a life coach and online creator. She shares her tips for the patterns you should look for in your relationship to decide if it’s toxic. She talks about what she’s seen from clients in codependent relationships and gives her advice on why you need to have a “sacred six” daily practice. We also discuss stepping into your own being and recognizing what you tolerate in relationships.

About Amy Young:
Amy Young is a life coach and online creator who champions single women to stop settling so they can get the love they really want. With over ten million YouTube views and thousands of downloads of her solo podcast "Just What You Needed," Amy has a global audience dedicated to transforming their love lives by taking radical personal responsibility, and advocating for themselves in powerful new ways. 

Inside this episode, Amy shares:

• How small moments of presence make Amy feel most alive
• What you can do to get in a better relationship with yourself during this time
• Looking at the patterns in your relationship
• How to know if you need to be healed or if your partner isn’t right for you
• How you can define toxicity in a relationship
• The most common needs that Amy notices from her clients
• The characteristics of a codependent relationship
• Why you need to have a sacred six daily practice
• How partners tend to react when people step into their own being
• How Amy supports her clients in cultivating their courage to find their own ground
• Learning to recognize what’s tolerable for you in relationships

You can find more about Amy at:
Website | Instagram | YouTube

Links:
Food Freedom Journey Waitlist
EP 047: How Being Alone Can Be Powerful with Amy Young
Just What You Needed Podcast
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program  

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!