Can't Be Contained

EP 146: JOHN KIM - TOXIC DATING & NEGATIVE SWIPE CULTURE - HOW TO END THE PATTERN AND FIND HEALTHY LOVE 0

Apr 29, 2020

Do you find yourself running into issues with the landscape of today’s dating culture? There’s so much toxicity out there with swipe culture. Not only that, but a lot of people are also sabotaging good relationships with toxic traits. The truth is that healthy relationships take work, and that’s exactly why I had to bring on today’s guest, John Kim. John is an author and a licensed therapist who practices transparency and shares his own story (which is not the norm in the therapy industry)! He talks about how the COVID-19 pandemic is affecting dating culture. He shares his own experience of learning to surrender. We chat about what people do to sabotage their relationships and how your “relationship buds,” like taste buds will change over time. John also shares how to figure out the difference between a healthy and unhealthy relationship.

About John Kim:
John Kim is an author and licensed therapist who pioneered the online life coaching movement eight years ago, after going through a divorce and rebirth. He started a blog called The Angry Therapist and quickly built a devoted following of fans who loved the frank and authentic insights that he freely shared on social media. He pulled the curtain back and showed himself by practicing transparency and sharing his story, something therapists are taught NOT to do. Kim became known as an unconventional therapist who worked out of the box by seeing clients at coffee shops, on hikes, and the gym. He quickly built a coaching team of his own and launched a sister company called JRNI COACHING, an online coaching school. Kim’s current obsession is sending out thousands of daily texts to change the way we change.

Inside this episode, John shares:

How meaning makes John feel most alive
The difference John’s found between meaning and purpose
The human cycles of creation and destruction
What John’s seeing with the dating scene and swipe culture
His vision of healthy collaborative dating
How the COVID-19 pandemic is affecting dating culture
His experience of learning to surrender
How defense mechanisms cause you to be a more lukewarm version of yourself
The toxic things people do to sabotage their relationships
How to unbind and rewire your addiction to fantasy relationships
Why healthy relationships take work
How your “relationship buds” change over time
Discerning between healthy love and unhealthy love
What a trauma bond is and how it affects your relationships over time

You can find more about John at:
Website | Instagram | Facebook

Links:
Food Freedom Journey Waitlist
EP 118: HOW TO IMPROVE YOUR RELATIONSHIP WITH MARK GROVES
I Used to Be a Miserable F*ck: An Everyman's Guide to a Meaningful Life
John’s Blog Posts
Subscribe to Texts From The Angry Therapist

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!

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EP 145: SOLO JAM SESSION: IT’S NOT ABOUT THE FOOD [FIND OUT WHAT YOU ARE REALLY HUNGRY FOR] 0

Apr 22, 2020

We need to feel to heal. As we’re at home, the temptation to binge can be very high. But what if I told you that it wasn’t actually food that you’re hungry for? In this episode, I am giving you a few questions that you should ask yourself when you feel the need to emotionally eat. I share how you have to feel first when you want transformation and how transformation happens at the intersection of love and pain. I also talked about how to develop the capacity to feel safe in feeling your emotions whether they’re positive or negative.

Inside this episode:

Why this time is all about contrast
Creating new standards and ways of doing life centered around your priorities
What our body is really communicating to us when we binge eat
Understanding the intention behind the consumption of food
Why we have to dig deep
Developing the capacity to feel safe in feeling your emotions
Becoming your own medicine
What you need to ask yourself when you’re about to emotionally eat
Examining how you can clear out some emotional space
Renegotiating how you treat yourself

Links:
Food Freedom Journey

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

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EP 144: SOLO JAM SESSION: TOP 10 HEALTHY HABITS THAT HAVE CHANGED MY LIFE 0

Apr 15, 2020

Consistency is queen. In this episode, I shared 10 healthy habits that you can incorporate into your life. Becoming more consistent with these habits will help you live a more fulfilled life. Our souls have a beautiful way of telling us exactly what it wants, all you have to do is listen. Pay attention to how these healthy habits truly make you feel. Start to really listen to what your soul is yearning for and take the steps to make that a reality for yourself.

Inside this episode:

Why you need longer, more consistent sleep
Keeping your body hydrated
How Sam incorporates breathwork throughout the day
Why you need to get your body moving
Getting in tune with your focus and vision
Finding a community of people who have similar values to you
Making growth and learning a daily habit
Being cognizant of the words you speak into the world
Feeding your body with food that it loves to eat

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

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EP 143: SHIFTING FROM PEOPLE PLEASER TO BEING QUEEN WIITH GINA DEVEE 0

Apr 8, 2020

Taking the time to truly get more connected with the earth and the source will get you closer to unlocking your feminine queen nature. We all have the power to cultivate our own queendom and it’s up to us to hone in on it. Today I brought on someone to discuss this topic, Gina DeVee, founder of Divine Living, a women’s empowerment company and author of The Audacity to Be Queen. We chat about how her relationship with the source has evolved over time and how variety in life makes her feel alive (plus the different forms of variety she relies on). She shares how you can pursue your own divine assignment and use your desires to guide you through your life’s purpose.

About Gina DeVee:
Gina’s DeVee’s journey from struggling psychotherapist (who lived at home with her parents) to globetrotting entrepreneur has led her to found her multi-million dollar women’s empowerment company, Divine Living.

Divine Living is for the person who’s excited about impacting the world; craves a spiritual connection, dares to be visible, and desires to fulfill their life's purpose.

Gina is an author, speaker and success coach. She has dedicated her career to helping clients connect spiritually, start businesses, create wealth and live life to the fullest.

Gina’s mission is to uplift entrepreneurs through inspiring content, bold business training, and life-changing events.

Inside this episode, Gina shares:

How variety makes Gina feel most alive and the different forms of variety she implements in her life
Getting comfortable with uncertainty and how her relationship with the universe and source is the only certainty she needs
How Gina’s relationship with God has been cultivated over time
Samantha’s reawakening with the source and why it’s so important to her
What inspires Gina to step into and hone in on your queen energy
The process for finding your life’s purpose and divine assignment
How to step into a new way of being and honing in on your queendom
Supporting people in figuring out their archetypes
What a day in Gina’s life looks like and how she practices her queenhood
How her desires come from her divine assignment
How we can connect with the earth more to get unlock our feminine queen nature
Learning to take care of yourself and your own needs by balancing your masculinity and femininity
How being a queen is your God-given gift

You can find more about Gina at:
Website | Instagram

Links:
Food Freedom Journey Waitlist
The Audacity to Be Queen: The Unapologetic Art of Dreaming Big and Manifesting Your Most Fabulous Life
The Introduction and 1st Chapter of The Audacity of Be Queen, Meditations and Epic Life Video Training

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!

Download this Episode

EP 142: SOLO JAM SESSION: MY MORNING ROUTINE 0

Apr 1, 2020

Having a consistent morning routine is so effective in setting up your day in a positive way. It structures your day and gets you started on the right note. In this episode, I am walking you through my own morning routine and what I do on a daily basis to start my day. You’ll hear what I do plus my reasoning behind all of the steps to my morning routine. Whether you want to have a 10 minute morning routine or an hour-long morning routine, this episode will inspire you to get your day started in a powerful way.

Inside this episode:

Having a sense of consistency for your morning routine
The difference between what is real and what is true
Why a morning routine is so important
Creating a structure to your day
Getting an alarm clock that wakes you up slowly
Allowing yourself to be phone-free for the first few hours of your day
Hydrating yourself when you wake up
Doing her morning pages and reflecting on her dreams and goals
Using breathwork to clear her mind, dropping into meditation then visualizing the future
Getting her body moving
Being more fluid and flexible with herself on the weekends

Links:
Alarm Clock

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

Download this Episode

Can't Be Contained

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