When we start our journey to healing, we often pour ourselves into consuming all the information. However, this will not get us to the breakthrough we are desiring. In today’s episode, I’m sharing the number one thing that sabotages your progress when it comes to personal and spiritual development. This is something I struggled with and even blocked my own personal growth. As I’ve been on this journey, I’ve learned there are simple things we can do to break free and move forward in healing.

Inside this episode:

• Knowing when to step back, breath, and create space
• Sam’s journey on learning to take her power back
• How “thinking” about healing can stop your progress
• Why you need to feel to heal
• Observing your feelings from an open heart space
• Why you need community for healing and support

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program  

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

We often take life so very seriously and it’s so unnecessary. Bring joy back into your life and ditch the anxiety and stress that’s taking away from your peace. In this episode, I’ll be giving you advice on becoming your own healer and three effective solutions you can use to move through anxiety and stress you face in your day to day life. I share my own experience of untangling myself from the identity of being an anxious person and why you should allow yourself to experience more satisfaction by increasing the standard for your everyday life. 

Inside this episode:

• Sam shares about untangling her identity of being an anxious person
• How she allows herself to experience happiness more often and increase her standard everyday
• Figuring out your mantra and what you’re focused on
• Moving your body and your energy in an intentional way
• Using breathwork to unhook the mind and get into your body
• Realizing that you’re your own healer

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program  

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

Are you ready for a spiritual awakening? So many people are unnecessarily suffering because they aren’t consciously aware of the light in the world. Today’s guest, Claudia Navone is the author of The Shapeshifter and a teacher of consciousness. She shares how to align yourself with the universe so you can see the light, the power you can find in your own power of creation, and how to overcome pressures and limitations to reach your truth. This episode will inspire you to stop suffering from disempowerment and transform your energy (and use it as a guide to find where you’re meant to be). 

About Claudia Navone:

Since childhood, Claudia has inhabited the dreams of many becoming firstly a ballerina and then a fashion editor of many illustrious publications such as Elle, The Sunday Time and Harperʼs Bazaar. Following a spontaneous and powerful spiritual awakening in 2006, Claudia is now an author and teacher of consciousness. She is a Mentor of the Divine University, a bridge between the spiritual and physical worlds, supporting humanity to embrace their highest potential.

Inside this episode, Claudia shares:

• How giving to others makes Claudia feel most alive
• What Claudia’s spiritual awakening was and what this meant for her
• Aligning yourself with the universe so you can see the light in a clearer way
• Bringing in cosmic energy for transformation 
• Why Claudia is an advocate for conscious awakening
• How everything you need is coming to you 
• Learning to dig deep and be honest with yourself
• Claudia’s soul curriculum and how this led her to write her book
• The pressures and limitations that you face before reaching your truth
• Using meditation to help still your mind and lessen anxiety
• The power in your own power of creation and the family of light
• Why so many people are suffering from disempowerment

You can find more about Claudia at:

Website | Facebook | Instagram

Links:

Pause Breathwork Facilitator Program

Simply Consciousness Column

The Shapeshifter

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program  

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!

You are completely deserving of a joyful healing journey. That’s what today’s guest, Mariza Snyder, believes and it’s something I think everyone should embrace. Your healing journey doesn’t have to be difficult or painful. In this episode, Mariza shares her experience with inflammation in the body and how this led her to what she does now as a functional practitioner. We talk about the role that hormones play in our body, steps you can take to reduce inflammation, and how you can use essential oils to overcome cravings. She dives into what made her realize she needed to get to the root cause of her issues and the role that stress can play in hormonal imbalances.  

About Mariza Snyder:

Dr. Mariza Snyder is a functional practitioner and the author of seven books, including the National Bestseller, The Essential Oils Hormone Solution, focused on balancing hormones with the power of essential oils, and the #1 Amazon Bestseller The Smart Mom’s Guide to Essential Oils.

For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification.  She has been featured on Dr. Oz, Fox News Health, Oprah Magazine, MindBodyGreen and many publications. Dr. Mariza is also the host of the Essentially You Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies.

Inside this episode, Maria shares:

• How the joy of living life makes Mariza feel most alive
• What lights Mariza up and why she loves serving women
• Discerning the difference between “normal symptoms” and something going on
• What inflammation is in the body and the different types of inflammation in the body
• The best steps to take if you have inflammation
• Using food as medicine and what foods may be causing you inflammation
• Her journey of realizing she needed to make some changes
• The mind shift changes she went through that made her realize she needed to get to the root cause of her issues
• How anxiety and depression play into hormonal imbalance and vice versa
• What cravings actually mean and what they do to your immune and nervous system
• How essential oils can help you overcome cravings
• Savoring little moments throughout your day

You can find more about Mariza at:

Website | Facebook | Instagram

Links:

#144: USING BREATH TO HEAL ANXIETY, ADDICTIONS AND MUCH MORE WITH SAMANTHA SKELLY

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program  

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!