We talked about soulful-consensual sex, how to go deeper with your partner, exploring sexuality, exploring your own sexuality, exploring sexuality in your relationship, how to feel safe with your body, and we talked about releasing body shame. I️ know you guys talk to me all of the time about the shame around our bodies, especially if we have history of sexual trauma or abuse and so this episode really is powerful and Melissa offers so much incredible information.
About Melissa Ambrosini
Melissa is the bestselling author of Mastering Your Mean Girl & Open Wide, host of the number one podcast The Melissa Ambrosini Show, a speaker & self-love teacher. Named a 'self-help guru' by Elle Magazine her mission is to inspire women to create a heart-centred life one that’s wildly wealthy, fabulously healthy and bursting with love.
In this episode, Melissa shares:
10:11- How to dispel the shame around your body.
21:10- How to have deeper, soulful sex with your partner.
32:52- Practices and belief systems to find your sexuality.
34:00- Using food as an emotional barrier for safety.
You can find more of Melissa at:
Website | Facebook | Instagram
Are you ready to end the battle with food and your body?
Sign up for my free 5 Day Food Freedom Challenge here.
In this episode, we shifted gears a little bit and we talked about motherhood and entrepreneurship. There’s a lot of you who are mothers. You’re doing that incredible balance of motherhood and entrepreneurship or motherhood and work life, balancing motherhood and being a wife….all the things, so many plates! So we talk about the real conversation around all of that. How challenging that is and how much of an honor it is. So we talk about releasing control and why we refuse to be internal because there’s nothing to be tangibly gained. It is so interesting when we talk about how we can improve our internal landscapes so we that we can see the results externally vs the other way around where we constantly hustle.
About Mary Shores
Mary Shores is the founder and CEO of a multi-million dollar business. Recognized as a thought leader, Mary teaches individuals how to inspire others, create new ways of thinking, achieve their goals, and take action to create meaningful results. She developed the Words That Work system, which inspired her Hay House book, Conscious Communications. Mary travels across the nation giving lectures and teaching courses, and has been featured on international television shows, podcasts, and blogs.
In this episode, Mary shares:
You can find more of Mary at:
Website | Facebook | Instagram
Are you ready to end the battle with food and your body?
Sign up for my free 5 Day Food Freedom Challenge here.
I spoke with Rob Kandell, who is such a genius when it comes to relationships. The polarity of relationships, flowing in and out of the masculine and feminine energy with partners and how high powered women can settle into their feminine. I get this question a lot, and it is so good. We also move into asking our partners for what we truly need, identifying what our needs are in a relationship, and how to ask for them powerfully.
About Robert Kandell
Born and raised to be a "normal person", ROB diverted from his path at the age of 28 and started a deep journey into discovering truly he truly is. It led to him leaving the corporate world, selling his house, divorcing his wife and starting an business around conscious relationship and sexuality (OneTaste.us) At 44, left that world and started anew in Los Angeles. He is now, happily married, a podcaster, and business and life coach.
In this episode, Robert shares:
7:45- Why men are intimidated by successful women and how it affects relationships.
11:36- How high-powered women can shift into their feminine with partners.
13:28- Why it’s so common for women to embody masculine energy.
22:09- A huge reason why relationships get stuck.
29:18- How we co-create high and low experiences in our lives.
31:22- A framework on expressing true desires to your partner.
44:39- How to include and educate your partner on your needs.
You can find more of Robert at:
Website | Facebook | Instagram
Are you ready to end the battle with food and your body?
Sign up for my free 5 Day Food Freedom Challenge here.
I have my girl Lori Harder back on the show. Lori is a returning guest and I know a lot of you are already familiar with how incredible this woman is. I am so grateful to not only call her a soul sister but I’m so grateful I get to witness her brilliance in the world. She is just one of those people who increases your frequency when you’re around them.
About Lori Harder
Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. As a self-made millionaire, successful entrepreneur, author, cover model, and three-time fitness world champion, she offers a carefully curated set of practical tools to promote sustainable health, spiritual well-being, and financial freedom. She is the creator of the Earn Your Happy podcast and the author of A Tribe Called Bliss, launching on May 8th.
In this episode, Lori shares:
You can find more of Lori at:
Website | Facebook | Instagram
Are you ready to end the battle with food and your body?
Sign up for my free 5 Day Food Freedom Challenge here.
We talked about father wounding, daddy issues, for lack of a better term. That’s a technical term, “daddy issues” if you guys didn’t know. But honestly, we get so much of this in our community. We talk about this a LOT. There’s a lot of concepts about father wounding in the society so our team decided to bring Karin on the really talk about this. We’re talking about father wounding, relationships, relationship patterns, why empaths attract narcissists, a HUGE hot topic.
About Dr. Karin Luise
Dr. Karin is a Transformational Life Coach and speaker and an award-winning author of “The Fatherless Daughter Project.” She helps people find freedom and power by firing up alignment, authenticity and passion. She is the creator of the Break the Rules Challenge for Women and Root Down, Fire Up Mastermind – a guide to total life transformation. She’s the host of “The Dr. Karin Show”, where she talks to leading edge visionaries about heart-centered living and soul expansion.
In this episode, Karin shares:
4:29- How we can honor ourselves as mothers.
19:37- More information on The Fatherless Daughter Project and why it’s changing so many lives.
26:39- Why we end up in unhealthy relationships and how we can stop the pattern.
32:09- How to tell if you’re in a relationship with a narcissist.
35:34- The definition of gaslighting and the dynamic between narcissists and empaths.
You can find more of Karin at:
Website | Facebook | Instagram
Are you ready to end the battle with food and your body?
Sign up for my free 5 Day Food Freedom Challenge here.