In this episode, Kelsey Grant and I touch on a super important topic of women who don’t acknowledge and allow themselves to feel angry and to process anger effectively. So often we’re walking around this planet with so much suppressed anger, rage and emotion. That stuff needs to be cleared and processed because it’s not good, it’s not bad, it’s just emotion information. Once we allow ourselves to clear that, we get to experience those higher vibrating emotions of bliss, freedom and liberation in our bodies.
About Kelsey Grant:
Kelsey Grant is a Love and Relationship Educator who runs an organization designed to help men understand women and women understand men.
Currently, she's teaching “A Year Of Love” her flagship relationship program, and producing her one day event "Get the Love Worth Having" with her incredible team. Together, with her team, they're dedicated to teaching men and women how to attract and keep high quality love and high value relationships worth having.
In this episode, Kelsey shares:
1. Falling in love with ourselves first.
2. Partnership Vs Relationship
3. Moving through anger and its relation to aggression.
4. Allowing our emotions equal exposure.
What You’ll Hear:
5:21 Connecting to yourself and learning what it’s like to love yourself.
8:20 A deep explanation of partnership vs relationship.
16:00 Consciously dating and setting boundaries.
22:45 How to use movement as an effective way to release.
35:00 Giving your emotions stage time to fully be acknowledged.
42:03 How we unconsciously choose to re-experience childhood wounds.
You can find more of Kelsey at:
https://www.facebook.com/RadicalSelfLove/
https://www.instagram.com/radicalselflove
Join the Hungry For Happiness community for more! www.facebook.com/hungryforhappiness
I absolutely love this conversation. We dug into the importance of boundaries. Creating boundaries in your life and what it’s costing you to not have boundaries in your life. Elizabeth says, “A woman is NOT a lovelier version of a man,” and we really dig into what that means and how to really hone and harness your feminine power.
Catch Elizabeth and I hanging out on FB live this week as a follow up to this episode. You don't want to miss out. We went deep! http://bit.ly/2ufvEjp
Also, Elizabeth DiAlto has gifted us a special offer for her signature program, Wild Soul Movement. Her meditation series is designed to help you connect your mind and body through flow and sensual movement. This practice is grrreat for those those who struggle with sitting still in meditation. It’s only available for a limited time Phoenix’s; you don’t want to miss out!
http://www.wildsoulmovement.com/samantha
About Elizabeth DiAlto
Known for her raw, honest, and grounded approach to self help and spirituality, Elizabeth DiAlto is a practical mystic, an author, CEO, and host of the popular Untame The Wild Soul podcast. She’s been a teacher, leader, speaker, coach and trainer to groups and individuals for 15+ years in three different industries.
Elizabeth works with women internationally through her digital programs and speaking engagements and more intimately through in-person intensives, retreats, workshops, Wild Soul Movement teacher training, and her annual mentorship program, EMERGE. Her greatest mission in this life is to help those who identify as women worldwide to reclaim and redefine their own womanhood, and contribute to a new paradigm of culture where it is both safe and natural for women to love, trust, and accept themselves fully.
In this episode, Elizabeth shares:
1. Cultivating self-trust and boundaries.
2. Using your body as a compass to make yes/no decisions.
3. Slow, sensual movement as a way to connect to your body.
4. How to not live in the space of regret.
What you’ll hear:
5:41 Finding confidence in trusting yourself.
9:48 Elizabeth’s experience with trusting her choices.
21:47 Feeling safe in our bodies.
29:30 Spending time in favor of our desires vs spending more time cleaning up our mess.
35:00 We cant miss out on what’s meant for us.
You can find more of Elizabeth at:
http://www.wildsoulmovement.com
https://www.facebook.com/elizabethdialto
http://www.instagram.com/elizabethdialto
Join the Hungry For Happiness community for more! www.facebook.com/hungryforhappiness