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Can't Be Contained

“Can’t be Contained”, hosted by Samantha Skelly, will bring you captivating conversations with humans who’ve cultivated a path of passion by following their bliss and intuitive hits; those who’ve released ordinary and opted for extraordinary. From spirituality to science, comedy to culture, and everything in between, Sam will share the untold stories of her guests who push boundaries, defy conventional thinking, and have the courage to seek the freedom their souls are desiring. If you're a rebel, rule breaker, or freedom seeker ready to live fully turned on, this show is your permission slip to break the box and follow the unconventional path. Let's be real, we didn't come to this planet to pay bills & die, we came here to live boldly all while enjoying this human adventure. The Pause Breathwork App is the #1 app to clear stress using your breath. You can download the Pause Breathwork App at www.pause.app
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Now displaying: Page 1
Nov 29, 2017

This episode with Lisa Kaplin is all about getting over the fear of voicing our truth and creating a clear channel of communication. You know something I see constantly with my clients is the fear of speaking up because we're afraid of rejection and something I always say to them is it's not rejection, it's re-direction. As children we were taught to be quiet, fit in, just accept what’s given to us and follow the rules because that’s the respectful thing to do. So as evolved women when we want to speak out, wr second guess ourselves and think, "What if they don’t like me?", "What if I'm not loved?", "What if I'm rejected?" Lisa does a great job explaining how to get out of this mindset so we can feel worthy and deserving and truly just ask for and get what we want.

About Lisa

Lisa Kaplin is a psychologist and professional certified coach who works with women on building their confidence in all areas of their lives. She believes the least important aspect of a woman is her appearance so she's dedicated to helping women find meaning and joy in other ways. Lisa is a recovered good girl and perfectionist and her life is so much better because of it.

In this episode, Lisa shares:

  1. How to get clear on your needs.
  2. Asking for what you want from a position of power.
  3. Understanding your love language and expressing what makes you feel appreciated (link below)
  4. What happens when we have expectations that aren’t communicated.

What You’ll Hear:

2:02- What it costs us when our needs aren’t communicated.

7:40- The small steps we can take to ask for what we want.

19:00- The difference between being assertive and discerning vs aggressive.

31:28- The extremes of helplessness vs taking on everything.

You can find more of Lisa at:

http://www.smartwomeninspiredlives.com

http://facebook.com/Smartwomeninspiredlives

http://instagram.com/Lisakaplin

 

Join the Hungry for Happiness community for more!
www.facebook.com/groups/hungryforhappinesscommunity
 

 

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