EP 099: IS FEAR HOLDING YOU BACK?

On today’s solo jam, I’m going to be chatting with you about fear. What do you feel in your body when you say the word “fear”? What reacts in your body? We’re going to talk about how fear is a part of all of our journeys, how fearlessness is a myth, changing our relationship to fear, & the importance of dialoguing with your body. My hope for you is that you uncover where in your life you are letting fear paralyze you and that you will be able to move forward in life in spite of feeling the fear.

 

Inside this episode:

• The question I get about being fearless
• Why fear is an incredible part of life
• Changing our relationship to fear
• When fear becomes truth
• Dialoguing with your body, not fear
• Why the most productive thing we can do is nothing at all
• Not waiting until you’re fearless to make a move
• Uncovering in your life where fear is holding you back

 

Links:

Pause Facilitator Training

Feel the Fear and Do It Anyways by Susan Jeffers

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The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!