If you’ve ever felt like you weren’t ready to turn up the heat in the bedroom, then you need to hear this episode with sex and intimacy coach, Irene Fehr. In this episode, Irene gives us insight into women’s and men’s tendencies for sex including the differences between spontaneous and responsive arousal. She talks about how your arousal type feeds into what you need to nourish and feed your libido to gear up for an intimate session with your partner.
Inside this episode, Irene shares:
For full show notes, resources and links: https://www.hungryforhappiness.com/episode-202
Get the Pause Breathwork App: https://apple.co/3wKmh92
The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!
Are you looking to attract a long-term sustainable relationship that thrives? In this episode, I brought on my boyfriend Eric Moeller to talk about all things relationships. Eric and I give some background on our dating history including how we met each other, our chemistry, what we’ve learned from being together and more. You’ll also hear a deep dive into our coffee dates and how you can use this technique to build a thriving partnership that works.
Inside this episode, Eric shares:
For full show notes, resources and links: https://www.hungryforhappiness.com/episode-201
Join the Waitlist for the Pause Breathwork App: https://www.pausebreathwork.com/app/
The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!
It’s time to start honoring your path and boundaries. A lot of us are guilty of spending too much time and effort pleasing others. This causes us to cross our boundaries. As my guest on this episode explains, there is a cost to having disordered boundaries. Terri Cole is a licensed psychotherapist and global relationship and empowerment expert. In this episode, we talk about her book, Boundary Boss and hear her tips for creating a healthier relationship with the boundaries you create. We also chat about co-dependency and how this can affect your ability to withhold boundaries with others.
Inside this episode, Terri shares:
For full show notes, resources and links: https://www.hungryforhappiness.com/episode-200
Join the Waitlist for the Pause Breathwork App: https://www.pausebreathwork.com/app/
The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!
Are you ready to fully own and claim abundance? In this episode, I had a conversation with Danette May, author, entrepreneur and healthy lifestyle expert. After the tragic loss of her son during childbirth, Danette made a decision. She chose to embrace the heartbreak and use it as the catalyst for her growth. She shares her incredible story about that defining moment and how you can unlock the power of abundance that’s available to us all.
Inside this episode, Danette shares:
For full show notes, resources and links: https://www.hungryforhappiness.com/episode-199
Join the Waitlist for the Pause Breathwork App: https://www.pausebreathwork.com/app/
The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!
Anxiety keeping you up at night? Is it getting in the way of your daily joy? In this episode, I am going to be sharing my favorite tips and tools to decrease nerves and calm anxiety. You’ll hear practical strategies along with things to eat, rituals to partake in including some short breathing exercises I do to move into a state of bliss.
Inside this episode, I jam on:
Join the Waitlist for the Pause Breathwork App: https://www.pausebreathwork.com/get-app/
For full show notes, resources and links: https://www.hungryforhappiness.com/episode-198
The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to follow on Apple Podcasts so you don’t miss an episode!
Recovery is possible. You can live at peace with food and your body. In this episode, I was joined by Kyla Fox, founder of The Kyla Fox Centre where she helps people reframe the way they think about and treat eating disorders. Kyla talks about the importance of knowing your triggers and making them a part of your recovery process. We also talk about her unique approach and philosophy on eating disorders including binging, purging and restricting.
Inside this episode, Kyla shares:
For full show notes, resources and links: https://www.hungryforhappiness.com/episode-197
Join the Waitlist for the Pause Breathwork App: https://www.pausebreathwork.com/app/
The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!
You can actually get ahead by doing less. There’s so much power in being still yet so many people are afraid of stillness. In this episode, I dig into why people don’t like being still plus how you can use still seasons to find out what resources you and what depletes you. I also talk about why you should be cognizant of your time and how you spend it.
Inside this episode, I jam on:
Join the Waitlist for the Pause Breathwork App: https://www.pausebreathwork.com/get-app/
For full show notes, resources and links: https://www.hungryforhappiness.com/episode-196
The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to follow on Apple Podcasts so you don’t miss an episode!
Did you know that you can use breathwork to support your children? It’s not an adults only tool, and in fact, it can be quite exhilarating to teach kids about the power they have over their own body and nervous systems. In this episode, I was joined by Atman Smith, co-founder of the Holistic Life Foundation to talk about how parents can help their children regulate their anxiety through breathwork. We covered so much in this episode including tips for getting grounded, using mirroring to empower children and what NOT to do when your kid is having a breakdown (and actionable advice to implement instead).
Inside this episode, Atman shares:
For full show notes, resources and links: https://www.hungryforhappiness.com/episode-195
Join the Pause Breathwork Facilitator Training today and become an expert-level breathwork facilitator! Head to http://pausebreathwork.com/facilitator
The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!
Are you prioritizing your pleasure? It’s time to give yourself a permission slip to receive more pleasure in your daily life because you deserve it. In this episode, I was joined by Alexa Silvaggio. Alexa is the founder of Savage Chocolates, where she helps people be mindful and take time to cultivate more pleasure through Chocolate. We talk about how the passing of her mom helped her to make peace with death. She also walks us through a number of pleasure practices aimed to increase self-love and bring you back into your body.
Inside this episode, Alexa shares:
For full show notes, resources and links: https://www.hungryforhappiness.com/episode-194
Join the Pause Breathwork Facilitator Training today and become an expert-level breathwork facilitator! Head to http://pausebreathwork.com/facilitator
The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!
Depression sucks. It can hit anyone at any time and in this episode, I brought on Ali Levine, a celebrity stylist, motherhood/fashion/lifestyle expert who navigated through her own tough season with postpartum depression. In this episode, Ali opens up about that struggle and what it was like for her. She talks candidly about the experience, how she realized she needed to make some changes and what she did to pull herself out of the depression that she was facing.
Inside this episode, Ali shares:
For full show notes, resources and links: https://www.hungryforhappiness.com/episode-193
Join the Pause Breathwork Facilitator Training today and become an expert-level breathwork facilitator! Head to http://pausebreathwork.com/facilitator
The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!
Women have so much power but oftentimes, we tend to sell ourselves short - at home, at the workplace, the list goes on. My guest on this episode is ready to change that. I had a conversation with Molly Galbraith, cofounder of Girls Gone Strong and author of Strong Women Lift Each Other Up. In this episode, we talk about how women can reclaim their potential and empower themselves in each area of their life.
About Molly Galbraith:
Molly Galbraith, CSCS, is the cofounder of Girls Gone Strong (GGS), the world’s largest platform providing evidence-based, interdisciplinary health, fitness, nutrition, and pregnancy education for women and the health and fitness professionals who work with them—including industry-leading certification programs and coaching.
The “Strong Women Lift Each Other Up” philosophy is woven through the fabric of GGS, as Molly leads a team of women from the US, Canada, UK, Mexico, India, and Australia. From employing and educating, to featuring, collaborating with, and investing in women, GGS is dedicated to serving their community of women from 90+ countries around the world.
Molly has spoken all over the world at top conferences and prestigious universities like Yale, and she has been featured in publications like Time, People, Today, ABC, Women’s Health, and more.
Inside this episode, Molly shares:
For full show notes, resources and links: https://www.hungryforhappiness.com/episode-192
The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!
When we put people on pedestals, it’s harmful to both ourselves and to them too. In this episode, I explored some of the dangers that can arise when we place people on pedestals. You’ll hear about the 6 stages of pedestals and power dynamics along with my thoughts on why you should be wary of placing too much power in the hands of another human.
Inside this episode, I jam on:
For full show notes, resources and links: https://www.hungryforhappiness.com/episode-191
The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!
Are you ready to discover and ignite your inner sexual fire? Then you have to listen to this episode with August McLaughlin. August is a nationally recognized journalist, media personality, author of Girl Boner and host and producer of the podcast, Girl Boner Radio. In this episode, we dive deep into sexual liberation, masturbation in relationships and her tips for getting into solo play. August talks about how she started her Girl Boner brand and gives us the details on how to know if threesomes are something for you and so much more.
About August McLaughlin:
August McLaughlin is a nationally recognized journalist, media personality, author of Girl Boner and host and producer of the podcast, Girl Boner Radio, which has been compared to “Sex in the City” meets NPR’s “Fresh Air.” Her articles and expertise have been featured in a range of publications including Cosmopolitan, The Washington Post, DAME Magazine, O: The Oprah Magazine, Forbes, Shape and Bustle. Known for melding personal passion, artistry and activism, August uses her skills as a journalist and podcaster to encourage others to embrace their bodies, sexuality and selves, making way for fuller, more authentic lives.
Inside this episode, August shares:
For full show notes, resources and links: https://www.hungryforhappiness.com/episode-190
The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!
Every single person has the ability to be their own drug. This is the beauty of breathwork: it gives the individual access to their true essence. You can even access this state when you are not doing breathwork. In this episode, I’m sharing the power of embodied belief and how it relates to living in your center. I dive into how fear and distraction can pull you from your center and why it’s important to be anchored in yourself and your central channel.
Inside this episode, I jam on:
For full show notes, resources and links: https://www.hungryforhappiness.com/episode-189
The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!
I’m so excited to be sharing today’s guest, Rachel Bell. Rachel is actually my former roommate so she and I are connected very personally and know each other really well. Rachel is a podcaster, and the founder of Online Coach University. Rachel and I talk about letting go of worries around other people’s perceptions of you, nervous system regulation and ditching people-pleasing.
About Rachel Bell:
Rachel is a serial entrepreneur and the founder of Online Coach University, a business mentorship platform that teaches hundreds of online coaches how to build 6-figure businesses through social media. At just 24 years old, Rachel herself has grown two 7-figure businesses - without spending a dime on advertising. She is on a mission to help coaches leverage the power of social media to build profitable online businesses that they love.
Inside this episode, Rachel shares:
For full show notes, resources and links: https://www.hungryforhappiness.com/episode-188
The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!
You hold the power to help your system navigate through the trials of anxiety and depression. In this episode, I talk about how you can use breathwork to help reregulate your system. You’ll learn how to determine if you’re dealing with depression or anxiety plus what type of breathwork is best suited for each.
Inside this episode, I jam on:
For full show notes, resources and links: https://www.hungryforhappiness.com/episode-187
The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!
There are points in all of our lives that we face when we evolve or make a transition that makes other people feel uncomfortable and can leave us feeling rejected. In this episode, I was joined by my former roommate and good friend, Alyse Parker. We talk about her gratitude practices and the energy work that she uses to embody leadership with ease. Alyse also shares how she’s navigated learning to hold space for herself and why sometimes you have to become your own cheerleader.
About Alyse Parker:
Alyse Parker is a public figure and life coach in the personal development space. She envisions a world where all women have the tools + support they need to cut ties from past conditioning, awaken to who they truly are, and create a life of freedom and fulfillment. Through her signature coaching program, Alignment Accelerator, Alyse teaches women how to prioritize their personal alignment and become strong, confident leaders in their own communities.
Inside this episode, Alyse shares:
For full show notes, resources and links: https://www.hungryforhappiness.com/episode-186
The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!
My conversation with Maude Hirst is so transformative and I know her words and story will inspire you. I discovered Maude on Instagram and immediately fell in love with her vibe. In today’s episode, Maude shares her journey from actress to mindfulness teacher and how intuition and self-compassion helped her follow her soul’s journey. We also explore the role mindfulness, meditation and breathwork plays into tapping into that intuition. One of the most beautiful things that we can learn from her story is just giving ourselves the choice to always follow our soul’s curriculum and always follow our soul’s path no matter what happens.
About Maude Hirst:
Maude Hirst is an actor, best known as ‘Helga’ on the History channel's multi award winning show VIKINGS and founder of the mindfulness company and Meditation App EnergyRise (EnergyRise.co.uk), which specialises in tailoring the right practice to individual needs. Maude is a leading wellness practitioner based in London and runs a virtual members club for the mind, wellness retreats and teaches meditation, yoga, movement meditation and Theta Healing globally.
She is an Ambassador for LuluLemon and leads meditation for Wanderlust.
Coming from a life on screen, hiding behind scripts and characters, she found yoga and meditation to be the turning point of re-discovering and revealing her true strength. Her passion is to empower others to do the same.
Inside this episode, Maude shares:
How she transitioned from acting
Her journey through yoga and meditation
How meditation can be liberating
The difference between intuition and critical thinking
Brain shifts that happen with practices such as breathwork and meditation
Dealing with your inner critic and having self-compassion
For full show notes, resources and links: https://www.hungryforhappiness.com/episode-185
The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!
I am so excited to be sharing the conversation I had with guest Asil Toksal. Asil is a channeler and someone who brought me through a very transformative experience that truly changed my life. In this episode, Asil and I explore the reality behind human suffering and how to get on your path to enlightenment.
About Asil Toksal:
Asil Toksal is an Austrian-born channel. His work includes group energy alignment sessions and the channeling of celestial guides, as well as working on the energetic alignment of sacred sites around the world.
Inside this episode, Asil shares:
How he realized he had the power to channel beings
Why some people choose to suffer
How to let go of worry and fear
His daily practices for sharpening his vessel
For full show notes, resources and links: https://www.hungryforhappiness.com/episode-184
The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!
If you’ve been considering the Hungry for Happiness Certification Program then you’ll want to hear this episode. I was joined by two individuals who have gone through the 10-month journey and I brought them on to talk all about their experience. You’ll get insight into how they got into the program, how it differs from other programs and so much more.
Inside this episode, Ashley and Bobbi share:
You can find more about Ashley and Bobbi at:
Ashley's Instagram: https://www.instagram.com/abundantly_ashley/
Bobbi's Instagram: https://instagram.com/bobbidiclaudio
Links:
Certification Clarity Call
Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
Website | Samantha’s Instagram | Hungry for Happiness Instagram | Facebook | Book | Certification Program
The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!
If you’ve ever felt miserable at work, like you’re supposed to be doing something else then you’ve got to listen to this episode with guest, Ashley Stahl. Ashley is a career coach and author of You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career. In this episode, she shares the secrets to finding clarity in your career, unlocking fulfillment and the key to landing your dream job! You’ll hear about the importance of listening to your intuition, how the workforce is shifting and so much more.
About Ashley Stahl:
Ashley Stahl is counter-terrorism professional turned career coach and author of the book You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career, and she's on a mission to help you step into a career you’re excited about and aligned with. Through her two viral TEDx speeches, her online courses, her email list of 500,000 and her show, You Turn Podcast, she's been able to support clients in 31 countries in discovering their best career path, upgrading their confidence and landing more job offers. She maintains a monthly career column in Forbes, and her work has been also featured in outlets such as the Wall Street Journal, CBS, SELF, Washington Post, Chicago Tribune and more. For her FREE quiz to get clarity on your best career path options, visit AshleyStahl.com.
Inside this episode, Ashley shares:
You can find more about Ashley at:
Website | Instagram | Facebook
Links:
EP 069: Failures, Success, and Human Connection with Ashley Stahl
Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving
You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career
Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program
The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!
I have such a connected relationship with my desires but that wasn’t always the case. I had to learn how to lean into my body and shift how I think about what I want. In this episode, I’m giving you permission to dream because whatever you desire, you deserve! I’m also sharing how to use your energy, intuition and life force to reclaim your life’s purpose and activate your desires.
Inside this episode I jam on:
Links:
Hungry for Happiness Certification Program
Check out our community for more details, programs, and tips on how to thrive as a wellness coach!
Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program
The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!
Who are you really? By coming into alignment with your dharma you can step into the person that you truly desire to be and become the highest version of yourself. In this episode, I was joined a second time by Sahara Rose, author, podcaster, speaker, and founder of Rose Gold Goddesses. Sahara and I talk about what the dharma is and why you should discover your specific dharma. You’ll hear the 4 types of dharma and how you can make the transition to your dharma!
About Sahara Rose:
Sahara Rose is an ancient soul in a modern body. She has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra, who wrote the foreword of her books. She is the best-selling author of Eat Feel Fresh, Idiot's Guide to Ayurveda, A Yogic Path and the upcoming Discover Your Dharma. She also hosts the Highest Self Podcast, the #1 spirituality podcast on iTunes with over 16 million downloads.
Sahara is the founder of Rose Gold Goddesses, the sacred sisterhood collective all about embodying the goddess within, with over 2000 worldwide members.
She is a keynote speaker, speaking on stages at Google and Facebook, as well as being featured as the nutrition speaker for Michelle Obama's Let's Move Campaign at Harvard Medical School and in Vogue, Forbes, NBC and more.
Recently on the cover of the nationwide print magazine, Yoga Journal, Sahara Rose is on a mission to remind people of their highest selves so they can share their gifts with the world and raise the vibration of the planet.
Sahara is known for making spiritual + Ayurvedic wisdom fun and relatable so it can serve the needs of today's people. She believes the key to spirituality is embodiment. When she's not writing books, recording podcasts or facilitating workshops, you can find her dancing, DJing and drumming.
Inside this episode, Sahara shares:
You can find more about Sahara at:
Website | Instagram | Facebook
Links:
EP 158: CHANGE YOUR LIFE BY DISCOVERING YOUR DOSHA WITH SAHARA ROSE
Discover Your Dharma: A Vedic Guide to Finding Your Purpose
Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program
The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!
We all have a part of our brains that is wired for survival and sometimes this can cause us to be reactive and project fear when little things happen. In this episode, I’m sharing how not to give in to survival strategies but learn to work with them. I also share how to recognize when you are triggered and why learning the art of regulating your nervous system is so powerful.
Inside this episode I jam on:
Links:
Hungry for Happiness Certification Program
Check out our community for more details, programs, and tips on how to thrive as a wellness coach!
Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program
The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!
Do you find yourself in a never-ending spiral of self-sabotage? You might not even realize you’re doing it but it could be hindering you from reaching your full potential. In this episode, I was joined by Erin Treloar to talk about all things self-sabotage. Erin is a celebrity health coach and the founder of Raw Beauty Co. and she shares the 4 reasons behind self-sabotage plus what you can do to break free from this cycle!
About Erin Treloar:
From anorexic teen to celebrity health coach and founder of Raw Beauty Co., Erin Treloar (pronounced Tra-lore) is helping women live healthier, more aligned lives built on a foundation of self love. Her own rocky relationship with food and her body led her on a journey to interview over 200 women in a #NoMakeup #NoPhotoshop #NoFilters series that sparked a global conversation.
Today Erin’s program, The Raw Beauty Reset helps transform participants' relationship with food and their body. Based on four pillars —nourishment, movement, mindset and self love— the Reset takes participants back to the fundamentals of wellness for their unique body, teaching them to eat intuitively, create healthy habits, and build an empowering mindset that will support long-term holistic health.
Erin has been featured in publications including Elle magazine, the LA Times and Marie
Claire amongst others.
Inside this episode, Erin shares:
You can find more about Erin at:
Website | Instagram
Links:
Michael Sealy YouTube
Check out our community for more details, programs, and tips on how to thrive as a wellness coach!
Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program
The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!